Gut Health and stress Healthy gut and less stress with anti-inflammatory diet (Mental health, anxiety nutrition, food, Ibs, Leaky gut, autoimmune dis…
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Для наглядности сравнения мы представили и другие healthy gut маркетплейса Яндекс Маркет, лента ниже вращается вправо и влево чтобы посмотреть каждый вариант отдельно, нужно провалиться внутрь, кликните по названию.
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Have you ever thought that stress could be linked to a problem in your intestines? This is the second book in the "Gut Health series", the first one being Gut Health: How to Improve Your Physical and Mental Well-Being with a Correct Diet Plan. In this second book, we will devote our attention to the causes of mental stress and the oxidative stress of cells that, in the long run, could create physical problems. Unlike many other books, we will scientifically analyze what causes stress and how we can get out of it. Here are some of the topics covered in this book: The causes of stress in the intestine;How hormones affect stress production and its management;Deeper understanding of the main intestinal problems like irritable bowel syndrome (IBS), Chron's disease, and diverticulitis.We will also try to demonstrate: Eliminating certain foods can drastically decrease the inflammation in the gut; Benefits of prebiotics, probiotics, and fermented foods;The last part of book is dedicated to natural remedies, including: Aromatherapy;Essential oils;Phytotherapy.A complete book that addresses not only stress but also any other intestinal problems. This is the perfect book for you! Издательство Antonio Di Chiara Мягкий переплет Объем - 122 стр. Формат - 152x229 мм. ISBN 9781801320931 Год издания: 2020